3 Ways to Alleviate Allergy Symptoms

If you suffer from allergies, it can be difficult to find relief. They seemingly affect many people year-round. From pollen to dust to molds, it’s tough to get away from allergens and alleviate allergy symptoms. Here are the 3 best natural ways to alleviate allergy symptoms.

• Support your immune system with omega-3s, probiotics, zinc, vitamin C, vitamin D, and more.
• Optimize your diet and reduce inflammatory foods such as ultra-processed foods and processed omega-6 fatty acids.
• Clean up your environment by doing things like leaving your shoes outside, keep your floors and counters clean, keep your windows and doors closed, and more.