8 DIET CHANGES FOR A HEALTHY BRAIN BY DR. COLBERT

As we age, it's natural to feel concerned about the health of our brain. However, it's important to note that brain health decline is not an inevitable part of aging. In fact, research shows that our brains have the potential to thrive and continue growing even as we get older.

One crucial factor in maintaining a healthy brain is nutrition. The food we eat has a direct impact on our brain function and can influence our cognitive abilities. Studies have found that certain nutrients, such as omega-3 fatty acids, vitamin E, and B vitamins, are especially beneficial for brain health.

To promote a healthy brain this winter, here are some simple actionable tips you can incorporate into your daily routine:

• Start intermittent fasting for 16 hours a day.
• While fasting, make sure you hydrate, hydrate, hydrate!
• After your fast, don't depend on a high carb diet for energy.
• In every meal or snack, go out of your way to add healthy fats.
• Along with healthy fats, add antioxidants and anti-inflammatory foods.
• Avoid ultra-processed foods.
• Eat for gut health.

By following these tips, you can help support your brain health and potentially improve your cognitive function as you age.

Get in the brain zone today for optimal brain health!