Disease specific diet plan at Colbert Institute in Southlake TX

🍕🍪 In the United States, poor diets contribute significantly to chronic diseases and early mortality. Effective diet plans play a vital role in preventing conditions and diseases. Consider these diet options:
The DASH Diet
👉 Developed by scientists at the National Heart, Lung, and Blood Institute
👉 Rich in essential nutrients and low in cholesterol and fat
👉 Quick results in reducing high blood pressure, sometimes within 15 days
The Mediterranean Diet
👉 Inspired by the eating habits of Mediterranean regions
👉 Emphasizes fresh fruits and vegetables, lean meats, nuts, fiber, and whole grains
👉 Supports healthy weight maintenance and overall well-being
🥗 Begin your diet plan today!