Understanding Hypertension

At Colbert Institute of Anti-Aging in Southlake, TX, we understand the importance of managing hypertension, or high blood pressure, to protect long-term health. Often called the “silent killer” due to its lack of symptoms, hypertension can lead to serious health issues if left unmanaged.

1. What Causes Hypertension?: Factors include genetics, diet, stress, and lifestyle. High salt intake, lack of exercise, and smoking also contribute to elevated blood pressure.
2. Health Risks: Uncontrolled hypertension increases the risk of heart disease, stroke, and kidney damage, making it essential to manage and monitor.
3. Dietary Changes: Eating a heart-healthy diet rich in vegetables, whole grains, lean proteins, and low-sodium foods helps maintain healthy blood pressure.
4. Exercise: Regular physical activity strengthens the heart and improves circulation, reducing blood pressure over time.
5. Stress Management: Techniques like deep breathing, meditation, and adequate sleep help lower stress, which can positively impact blood pressure.

Our team at Colbert Institute offers personalized plans to help manage hypertension through natural, lifestyle-based methods. Understanding and controlling blood pressure can significantly improve your quality of life and longevity.